lifting update 6/18/2010

Surprised myself by having a really great workout this morning. My strength has been going up steadily and I’m just about to last years max effort. I hit a pretty easy 345 squat this morning and pulled a reasonable 365 deadlift two days before that.

I’m going to have a couple of days off next week with work travel, but I think it’s a good point to change things up and plan out the next cycle. I have a solid six weeks to push things forward a bit.

June 18, 2010 | Filed Under lifting 

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