P4W1D2
Second day on the new phase, it felt good to deadlift again .. at least until the lower-back pain sets in.
deadlift: 135×5, 185×5, 225×5, 275×5 (three sets)
sumo deadlift: 135×8 (five sets)
leg raise: x12 (five sets)
March 16, 2010 | Filed Under lifting
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