P4W1D1

Starting a new lifting phase. I was getting pretty burned out and needed to change things around a bit. I’m going to try this phase for the next two weeks before going on vacation. I’ll see how I feel after some time off and work out where I need to focus on lifting wise.

press: 45×10, 95×5, 115×5, 135×5 (three sets) 65×10 (five sets)
chins: x3 (five sets)
zercher squat: 95×6 (three sets)
medicine ball rotation: x12 (two sets)
medicine ball crunch: x12 (two sets)
bike: HIIT (10 min)