P3.2W8D4

Arms:
incline dumbbell curl: 30×8 (eight sets) [30 sec b/w]
french press: 80×8 (eight sets) [45 sec b/w]
reverse curl: 80×6 (two sets) [45 sec b/w]
single arm triceps extension: 5×12 (two sets 45 sec b/w]
cable curl: 6×12 (two sets) [45 sec b/w]
seated calf raise: 70×8 (eight sets) [30 sec b/w]

March 12, 2010 | Filed Under lifting | Comments Off