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A good day at the gym. I went in and completely changed my entire lifting plan. I had a really solid level of energy and felt my time would be best spent with squats:

squat: 135×6, 185×6, 225×6, 275×2, 315×1, 315×3
standing calf raise: 135×10, 155×10, 185×10
seated calf raise: 90×18 (two sets)
cable pulldown abs: 11×10, 13×10, 15×10 (three sets)
leg raise: x8 (two sets)

March 10, 2010 | Filed Under lifting | Comments Off