P3.2W8D2
Back:
chins: x3 (six sets)
zercher squat: 95×5 (six sets)
// combo, 60 sec b/w
close grip row: 13×6, 15×6, 17×5, 18×4
close pulldown: 8×10, 9×10 (three sets)
medicine ball crunch: x12 (three sets)
medicine ball rotation: x12 (three sets)
March 9, 2010 | Filed Under lifting
Comments
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- last.fm
- Miles Davis – Vonetta February 6, 2012
- Miles Davis – Limbo February 6, 2012
- Miles Davis – The Sorcerer February 6, 2012
- Miles Davis – Masqualero February 6, 2012
- Miles Davis – Pee Wee February 6, 2012
- Miles Davis – Prince Of Darkness February 6, 2012
- John Zorn – A Dream of Nine Nights February 5, 2012
- John Zorn – Act One February 5, 2012
- John Zorn – Po'o'uli February 5, 2012
- John Zorn – Akialoa February 5, 2012