P3.2W8D1

chest / shoulders:
bench: 135×6, 185×6, 205×6 (eight sets) [45 sec b/w]
cable flys: 5×12 (four sets) [45 sec b/w]
cuff pull: 3×8 (three sets)
cuff ext: 4×8 (three sets)
hip-to-shoulder: 2×6 (three sets)
bent-over cable raise: 2×6 (three sets)
cable pull: 8×8 (three sets)

March 8, 2010 | Filed Under lifting | Comments Off