P3.2W7D4

Tabita: 45 lbs 15x15x3
overhead squat: x7
swings: x6
rows: x12
front raise: x8

Arms:
standing curl: 30×8 (eight sets)
overhead extension: 70×8 (eight sets) [combo w/ curl 60 sec b/w]
barbell curl: 70×6, 80×6, 90×5 (two sets) [45 sec b/w]
triceps pressdown: 11×8, 13×6, 14×6 (two sets) [45 sec b/w]

March 5, 2010 | Filed Under lifting | Comments Off