P3.2W7D3

Hamstrings / Abs:
leg curl: 6×8 (five sets) [45 sec b/w]
stiff leg deadlift: 135×6 (five sets)
hanging leg raise: x8 (five sets) [combo w/ sld 60 sec b/w]
pulldown abs: 12×8, 14×6, 15×6 (two sets) [45 sec b/w]
seated calf raise: 90×8 (five sets) [45 sec b/w]
medicine ball crunch: x12 (two sets)
medicine ball rotation: x12 (two sets)

March 4, 2010 | Filed Under lifting 

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