P3.2W7D2

Back:
deadlift: 135×3, 185×3, 225×3, 265×3 (six sets) [45 sec b/w]
barbell row: 135×6, 165×6, 185×6 (two sets) [45 sec b/w]
wide pulldown: 8×10, 10×10 (four sets) [60 sec b/w]
hip crossover: x12
medicine ball rotation: x12
medicine ball crunch: x12

March 2, 2010 | Filed Under lifting | Leave a Comment