P3.2W7D1

Pretty good workout even with a lousy nights sleep.

Tabita: 75 lbs 20x10x3
front squat: 7,6,5
press: 7,6,5
stiff-leg deadlift: 7,6,5
hang clean: 4,4,3

Chest / Shoulders:
incline bench: 135×6, 165×6 (eight sets) [45 sec b/w]
flys: 40×12 (four sets) [60 sec b/w]
front raise: 20×8 (four sets)
bent-over side raise: 20×8 (four sets)

March 1, 2010 | Filed Under lifting | Leave a Comment