P3.2W6D5

Quads / Calves:
wide squat: 135×3, 185×3 (six sets) [45 sec b/w]
zercher squat: 956, 115×6, 135×6, 155×3 [60 sec b/w]
standing calf raise: 135×6, 155×6, 185×6 [45 sec b/w]
medicine ball rotation: x12, x12
medicine ball crunch: x12, x11

•  

  February 2010

  M	T	W	T	F	S	S
  « Jan				Mar »
  1	2	3	4	5	6	7
  8	9	10	11	12	13	14
  15	16	17	18	19	20	21
  22	23	24	25	26	27	28

• twitter: mjladd

  • mjladd: Second kernel panic of the day under OS 10.7.3 makes me cranky. February 4, 2012
  • mjladd: @csepic He's one of my longtime favs and seemingly the nicest musician I've ever seen. February 3, 2012
  • mjladd: There are few things as fine as Bill Frisell playing guitar .. but Mr. Frisell playing Beatles tunes is exquisite. http://t.co/LhzraNSC February 3, 2012
  • mjladd: George Pelecanos (writer/producer of The Wire & Treme) does IAMA on reddit. http://t.co/KcvbwEcC February 3, 2012
  • mjladd: @jnewfry Googling has led me to http://t.co/hSHWxrrF .. which has way too many moving parts for a website. February 1, 2012
  • mjladd: @smackaysmith Who wouldn't? February 1, 2012
  • mjladd: Trying to get away with using 'fondant' in an IT job description .. February 1, 2012
  • mjladd: RT @allspaw: "NoOps" beats "cloud", "agile", and "SOPA" as the dumbest marketing term ever coined in my field. http://t.co/53On2fZf #devops February 1, 2012
  • mjladd: RT @allspaw: Attributes of a good VP of TechOps: http://t.co/q7ThhZmt (my answer) #devops January 31, 2012
  • mjladd: @nathanwade congrats mate! Hope that all are doing well. January 28, 2012

• Pages

  • About
  • Music
  • Photos
  • Reading Lists
    • Reading List 1993
    • Reading List 1994
    • Reading List 1995
    • Reading List 1996
    • Reading List 1997
    • Reading List 1998
    • Reading List 1999
    • Reading List 2000
    • Reading List 2001
    • Reading List 2002
    • Reading List 2003
    • Reading List 2004
    • Reading List 2005
    • Reading List 2006
    • Reading List 2007
    • Reading List 2008
    • Reading List 2009
    • Reading List 2010
  • Resume

• last.fm

  • John Zorn – A Dream of Nine Nights February 5, 2012
  • John Zorn – Act One February 5, 2012
  • John Zorn – Po'o'uli February 5, 2012
  • John Zorn – Akialoa February 5, 2012
  • John Zorn – Mount Analogue (feat. Cyro Baptista, Shanir Ezra Blumenkranz, Tim Keiper, Brian Marsella & Kenny Wollesen) February 5, 2012
  • The Soul Rebels – Sweet Dreams Are Made Of This February 5, 2012
  • John Pizzarelli – It's Only a Paper Moon February 5, 2012
  • John Pizzarelli & the Clayton-Hamilton Jazz Orchestra – Ring-A-Ding Ding February 5, 2012
  • Kurt Vile – Puppet To The Man February 5, 2012
  • Kurt Vile – Jesus Fever February 5, 2012