P3.2W6D4

Back on schedule. Just about half-way finished with this phase and I’m feeling a bit burned out. It’s harder for my to feel progression when I’m not measuring max efforts. It does seem to be a little easier on my system and I’m not in pain nearly as much.

One more phase left and then I think I’ll be retiring this portion of the blog. I wanted to document the effort and results of a year of focused lifting and that’s pretty much over.

tabita: 75 lbs x3
press: x8 (three sets)
hang clean: x3 (three sets)
zercher squat: x5 (three sets)
row: x8 (three sets)

arms:
dumbbell curl: 30×8 (eight sets) [45 sec b/w]
french press: 70×8 (eight sets) [45 sec b/w]
reverse curl: 70×6 (two sets) [45 sec b/w]
single arm cable triceps: 5×12 (two sets) [45 sec b/w]
cable curl: 7×12, 8×10 [60 sec b/w]

February 25, 2010 | Filed Under lifting | Leave a Comment