P3.2W6D2

tabita: 45 lbs 10x20x3
overhead squat: x5, x5, x5
swing: x5, x5, x5
row: x12, x15, x15

back:
chins: x3 (six sets) [45 sec b/w]
close grip pulldown: 8×12 (four sets) [45 sec b/w]
medicine ball crunch: x12, x12
medicine ball rotation: x12, x10
leg raise: x10. x10

February 23, 2010 | Filed Under lifting 

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