P3.2W6D1
More catching up.
tabita: 65 lbs 15x15x3
press: x11, x10
stiff deadlift: x13, x8
hang clean: x5, x4
chest / shoulders
dumbbell incline: 55×8 (six sets) [45 sec b/w]
parallel press: 60×6, 65×6 (two sets) [45 sec b/w]
cable fly: 5×12 (three sets) [45 sec b/w]
side raise: 30×8 (eight sets) [30 sec b/w]
front plate raise: 45×8 (six sets) [30 sec b/w]
February 22, 2010 | Filed Under lifting | Comments Off