P3.2W5D5

Catching up .. had to change things around, folks were using the squat racks for curls. Folks like that should be set on fire.

quads / calves
clean: 95×5, 95×4, 95×3, 95×2
leg press: 230×6, 250×6, 270×6, 290×6, 310×6
calf press: 230×6, 250×6, 270×6, 290×6, 310×6
leg extension: 90×12, 135×10, 180×8, 225×5
single lead deadlift: 45×6 (two sets)
front squat: 45×8 (three sets)

February 19, 2010 | Filed Under lifting