P3.2W5D4

Pretty good workout today, surprising since I was pretty short on sleep.

Tabita: 65 lbs 15x15x2
press: 14, 15
hang clean: 6, 7
zercher squat: 7, 8
row: 14, 14

Arms
incline curl: 30×8 (eight sets) [45 sec b/w]
overhead extension: 65×8 (eight sets) [30 sec b/w]
barbell curl: 60×6, 70×6, 80×6 (two sets) [60 sec b/w]
incline close bench: 135×6, 155×6 (two sets) [45 sec b/w]
triceps rope pressdown: 10×12 (two sets) [45 sec b/w]