P3.2W5D3

Hamstrings & Abs

leg curl: 6×8 (four sets) [45 sec b/w]
stiff leg deadlift: 135×6, 155×6, 175×6 [60 sec b/w]
hanging leg raise: x8 (eight sets) [30 sec b/w]
pulldown abs: 11×8, 13×8, 15×8 (two sets) [45 sec b/w]
seated calf raise: 90×8 (four sets) [30 sec b/w]
medicine ball crunch: x12 (two sets)
medicine ball rotation: x12 (two sets)
leg raise: x12 (two sets)

February 17, 2010 | Filed Under lifting | Comments Off