P3.2W5D2

Long night with little sleep. Managed about 3.5 hours total, but still made it to the gym and moved up in a couple of lifts.

Back

tabita: 55 lbs plate 15×15 (two sets)
overhead squat: 10, 8
swing: 8, 8
row: 16, 16
lunge & twist: 3, 2

deadlift: 135×3, 185×3, 225×3, 255×3 (six sets) [45 sec b/w]
barbell row: 135×6, 155×6, 175×6 (two sets) [ 45 sec b/w]
wide pulldown: 8×12, 10×12 (three sets) [60 sec b/w]

February 16, 2010 | Filed Under lifting 

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