P3.2W5D1

Chest/Shoulders

tabita: 65 lbs 15×15 (two sets)
reverse lunge: 4, 4
press: 12, 12
stiff leg deadlift: 8, 8
hang clean: 4, 4

bench: 135×6, 185×6, 205×6 (eight sets) [45 sec b/w]
incline bench: 135×6, 155×6, 175×6 (two sets) [45 sec b/w]
flys: 35×12 (four sets) [45 sec b/w]
front raise: 20×8 (eight sets) [30 sec b/w]
bentover shoulder raise: 20×15 (two sets) [45 sec b/w]