P3.2W4D5

Got in a quick workout before running errands and preparing for a little v-day dinner. I did improve on almost every lift for this workout.

Quads/Calves
wide squat:135×6, 185×3, 225×3 (six sets) [45 sec b/w]
zercher squat: 95×6, 115×6, 135×6 [45 sec b/w]
standing calf raise: 135×6, 155×6, 175×6 (two sets) [45 sec b/w]
cable abs: 11×12, 13×12
medicine ball crunch: x12, x10, x10
medicine ball rotation: x12, x12, x12