P3.2W4D2

Back

tabita: 45 lbs – 10 sec / 20 sec rest
overhead squat: 6, 6
weighted swing: 6, 7
bentover row: 12, 13
lung+twist: 4, 4

chins: 6×3 (six sets) [30 sec b/w]
cable row: 12×6, 14×6, 16×5 (two sets) [45 sec b/w]
dumbbell row: 80×10 (three sets) [45 sec b/w]
standing calf raise: 135×6, 155×6, 185×6 (two sets) [45 sec b/w]

February 9, 2010 | Filed Under lifting | Comments Off