P3.2W4D1

tabita: 45 lbs – 10 sec / 20 sec rest
reverse lungs
press
stiff-leg deadlift
hanging clean

chest/shoulders
bench: 135×6, 185×6 (eight sets) [30 sec b/w]
parallel press: 45×6, 556, 65×6, 75×6 [45 sec b/w]
cable fly: 5×12 (four sets) [45 sec b/w]
side raise: 20×6 (eight sets) [30 sec b/w]
seated dumbbell press: 55×6 (two sets) [45 sec b/w]
bentover dumbbell raise: 20×15 (two sets) [45 sec b/w]