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Last workout for the week, going to make some changes for the upcoming week. Since I have a hard time enduring straight cardio I’m going to start tagging my workouts with a four minute tabita session. Four minutes is a lot easier to endure than 45 minutes of whatever hamster-wheel equipment is available.

quads:
squat: 135×6, 185×6 (eight sets) [45 sec b/w]
leg press: 190×6, 230×6, 270×6, 310×6 (combo w/ calf press)
calf press: 190×6, 230×6, 270×6, 310×6 [45 sec b/w]
seated calf raise: 70×6, 90×6, 115×6, 135×6 (two sets) [45 sec b/w]

February 7, 2010 | Filed Under lifting | Leave a Comment