P3.2W3D4

Felt pretty good this morning, high energy and soreness was pretty low.

arms:
incline curl: 30×8 (eight sets) [60 sec b/w]
overhead extension: 60×8 (eight sets) [30 sec b/w]
barbell curl: 60×6, 70×6, 80×6 (two sets) [45 sec b/w]
incline close-grip bench: 135×6, 155×6, 165×6 [45 sec b/w]
dumbbell preacher curl: 30×12 (two sets) [60 sec b/w]
triceps rope pressdown: 9×12, 10×12, 11×12 [45 sec b/w]