P3.2W3D2
Busy day w/ a quick workout.
back:
deadlift: 135×5, 185×3, 245×3 (six sets) [1 min b/w]
barbell row: 135×6, 155×6, 175×5 (two setes) [1 min b/w]
wide pulldown: 8×12, 9×12 (three sets) [1 min b/w]
February 2, 2010 | Filed Under lifting
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