P3.2W3D2
Busy day w/ a quick workout.
back:
deadlift: 135×5, 185×3, 245×3 (six sets) [1 min b/w]
barbell row: 135×6, 155×6, 175×5 (two setes) [1 min b/w]
wide pulldown: 8×12, 9×12 (three sets) [1 min b/w]
February 2, 2010 | Filed Under lifting
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twitter: mjladd- mjladd: When looking for an edge, don’t look to areas that are commoditized. Focus on areas where it’s difficult to measure. http://is.gd/a9BqP March 10, 2010
- mjladd: Never knew that Cormac McCarthy was such a pimp. http://libraryland.tumblr.com/post/439029165/epistolized-two-uncollected-short-stories-by March 10, 2010
- mjladd: New Frightened Rabbit out today, 'Winter of Mixed Drinks' http://is.gd/a3b7p. New video: http://is.gd/a3b7o March 9, 2010
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- mjladd: The notes inside DFW's book are pretty fascinating. Rabbit Run = "Sad Smelling". http://www.hrc.utexas.edu/press/releases/2010/dfw/books/ March 9, 2010
- mjladd: UT Austin Ransom Center purchased DFW's papers: http://www.hrc.utexas.edu/press/releases/2010/dfw/books/ March 9, 2010
- mjladd: Really sharp status display board from panic software. http://www.panic.com/blog/2010/03/the-panic-status-board/ March 9, 2010
- mjladd: Incredible miniature worlds by Matthew Albanese: http://is.gd/9Zlu1 and how he makes them: http://is.gd/9ZlxM (via @rob_sheridan) March 8, 2010
- mjladd: @wurd I'd agree with you, but 'Teacher' makes me cringe. Switch that w/ 'Drop Dead Legs' and you have a really solid side-b. March 8, 2010
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