P3.2W3D2
Busy day w/ a quick workout.
back:
deadlift: 135×5, 185×3, 245×3 (six sets) [1 min b/w]
barbell row: 135×6, 155×6, 175×5 (two setes) [1 min b/w]
wide pulldown: 8×12, 9×12 (three sets) [1 min b/w]
February 2, 2010 | Filed Under lifting | Leave a Comment
twitter: mjladd- mjladd: New Frightened Rabbit out today, 'Winter of Mixed Drinks' http://is.gd/a3b7p. New video: http://is.gd/a3b7o March 9, 2010
- mjladd: Small collection of photos of the archive. http://galleries.statesman.com/gallery/david-foster-wallace-papers-ransom-center/# March 9, 2010
- mjladd: The notes inside DFW's book are pretty fascinating. Rabbit Run = "Sad Smelling". http://www.hrc.utexas.edu/press/releases/2010/dfw/books/ March 9, 2010
- mjladd: UT Austin Ransom Center purchased DFW's papers: http://www.hrc.utexas.edu/press/releases/2010/dfw/books/ March 9, 2010
- mjladd: Really sharp status display board from panic software. http://www.panic.com/blog/2010/03/the-panic-status-board/ March 9, 2010
- mjladd: Incredible miniature worlds by Matthew Albanese: http://is.gd/9Zlu1 and how he makes them: http://is.gd/9ZlxM (via @rob_sheridan) March 8, 2010
- mjladd: @wurd I'd agree with you, but 'Teacher' makes me cringe. Switch that w/ 'Drop Dead Legs' and you have a really solid side-b. March 8, 2010
- mjladd: Reading 'Switch' and really liked this phrase: "What looks like resistance is often a lack of clarity." March 8, 2010
- mjladd: Rounded out my film catch-up by watching Hurt Locker tonight. Great film, hope it beats the pants off the big blue movie. March 8, 2010
- mjladd: Too old to be heading out this late. Let's see if I can handle be out among people for more than an hour. March 7, 2010
- last.fm
- Funkadelic – March to the Witch's Castle March 9, 2010
- Funkadelic – You Can't Miss What You Can't Measure March 9, 2010
- Funkadelic – Nappy Dugout March 9, 2010
- The Field – Sequenced March 9, 2010
- The Field – The More That I Do March 9, 2010
- The Field – Yesterday and Today March 9, 2010
- Opie, Anthony & Jimmy Norton – 2010-03-05-O&A March 9, 2010
- Opie, Anthony & Jimmy Norton – 2010-03-05-O&A March 9, 2010
- Opie, Anthony & Jimmy Norton – 2010-03-05-O&A March 9, 2010
- Opie, Anthony & Jimmy Norton – 2010-03-08-O&A March 9, 2010