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Pretty good workout this morning, I felt well focused and not too sore. I did a few variations from the previous time through this workout, but I think it worked out ok.

chest/shoulders:
incline bench: 135×6, 155×6 (eight sets) [45 sec b/w]
dumbbell bench: 70×6, 80×6 (two sets) [60 sec b/w]
dumbbell fly: 30×12 (four sets) [45 sec b/w]
front plate raise: 35×8 (eight sets) [30 sec b/w]
dumbbell press: 55×6 (two sets) [45 sec b/w]
bentover dumbbell raise: 20×13 (two sets) [45 sec b/w]

February 1, 2010 | Filed Under lifting 

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