New Music: DT5

Uploaded a short ep of music that I’ve worked on to the point of annoyance. That usually means that it’s time to move on. This is four tune that took a long time to work out. It’s my first real attempt at emulating non-electronic music and the most sample heavy music I’ve ever done.

It was mostly composed in Reason, with a lot of production performed in the logic. For most of the tunes I took a rough sketch from Reason and added more instruments and production in Logic.

It was fun trying to make something with a groove.

February 1, 2010 | Filed Under music | Leave a Comment 

P3.2W3D1

Pretty good workout this morning, I felt well focused and not too sore. I did a few variations from the previous time through this workout, but I think it worked out ok.

chest/shoulders:
incline bench: 135×6, 155×6 (eight sets) [45 sec b/w]
dumbbell bench: 70×6, 80×6 (two sets) [60 sec b/w]
dumbbell fly: 30×12 (four sets) [45 sec b/w]
front plate raise: 35×8 (eight sets) [30 sec b/w]
dumbbell press: 55×6 (two sets) [45 sec b/w]
bentover dumbbell raise: 20×13 (two sets) [45 sec b/w]

February 1, 2010 | Filed Under lifting | Leave a Comment