P3.2W2D6

Took yesterday off to recover and felt pretty good this morning. Got lots done this weekend, finished mixing a few tracks that I’ll toss online this week.

quads / calves
wide squat: 135×3, 185×3, 205×3 (six sets) [45 sec b/w]
zercher squat: 45×6, 95×6 (three sets) [45 sec b/w]
reverse barbell lunge: 45×10 (three sets) [45 sec b/w]
standing calf raise: 135×6, 155×6 (two sets) [45 sec b/w]
medicine ball crunch: x12, x10
medicine ball rotation: x12, x12

January 31, 2010 | Filed Under lifting 

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