P3.2W2D5
Supposed to be just a cardio day, but I decided to do a little more HIIT work. Pretty wiped out after the combo set.
combo: clean | front squat | press | reverse lunge 45×5/per (six sets) [45 sec b/w]
cuff: ext 3×8 (three sets) | 4×8 (three sets) | 2×8 (three sets) [45 sec b/w]
shoulder cable pull: 8×8, 10×8 [45 sec b/w]
January 29, 2010 | Filed Under lifting
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