P3.2W2D4

Long day of meetings yesterday, hopefully today will be a bit more productive.

Almost finished w/ the second week of this cycle, it’s hard mentally to give up an entire day to just doing arms, but it is giving my legs some time to recover.

Arms
dumbbell curl: 30×8 (eight sets) [45 sec b/w]
french press: 50×8 (eight sets) [30 sec b/w]
reverse curl: 50×6 (three sets) [45 sec b/w]
cable triceps press: 4×12 (two sets) [45 sec b/w]
cable curl: 4×12 (two sets) [45 sec b/w]