P3.2W2D2

Feeling better this morning after an awful afternoon. Left work early to come home, vomit and pass out for about 45 minutes. After that I felt much better.

Back
pull ups: x3 (six sets) [45 sec b/w]
close-grip cable row: 13×6, 15×6, 17×6 (two sets) [45 sec b/w]
close-grip pulldown: 8×15 (two sets), 8×12 (two sets) [45 sec b/w]
bike: 15 minutes
seated calf raise: 70×8 (eight sets) [30 sec b/w]

January 26, 2010 | Filed Under lifting