P3.2W2D1

Chest and Shoulders:

incline dumbbell bench: 60×6 (eight sets) [45 sec b/w]
parallel dumbbell press: 50×6, 55×6, 60×6 (two sets) [45 sec b/w]
cable flys: 5×12 (four sets) [45 sec b/w]
cuff: ext 3×8 (three sets) | 4×8 (three sets) | 2×8 (three sets) [45 sec b/w]
seated dumbbell press: 45×6, 50×6, 55×6 [45 sec b/w]
bent-over cable raise: 2×10 (two sets) [45 sec b/w]

January 25, 2010 | Filed Under lifting