P3.2W1D5
Quads day:
squat: 135×6, 185×6 (eight sets) [45 sec b/w]
medicine ball lunge: x10 (two sets) [90 sec b/w]
seated calf raise: 90×6, 115×6 (two sets) [60 sec b/w]
leg press: 190×6, 230×6, 270×6
calf press: 190×6, 230×6, 270×6 [60 sec b/w]
January 23, 2010 | Filed Under lifting | Comments Off
twitter: mjladd- mjladd: Second kernel panic of the day under OS 10.7.3 makes me cranky. February 4, 2012
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- mjladd: @smackaysmith Who wouldn't? February 1, 2012
- mjladd: Trying to get away with using 'fondant' in an IT job description .. February 1, 2012
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- mjladd: RT @allspaw: Attributes of a good VP of TechOps: http://t.co/q7ThhZmt (my answer) #devops January 31, 2012
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- last.fm
- Miles Davis – Vonetta February 6, 2012
- Miles Davis – Limbo February 6, 2012
- Miles Davis – The Sorcerer February 6, 2012
- Miles Davis – Masqualero February 6, 2012
- Miles Davis – Pee Wee February 6, 2012
- Miles Davis – Prince Of Darkness February 6, 2012
- John Zorn – A Dream of Nine Nights February 5, 2012
- John Zorn – Act One February 5, 2012
- John Zorn – Po'o'uli February 5, 2012
- John Zorn – Akialoa February 5, 2012