P3.2W1D4

Arm day. Haven’t spent this much time doing beach exercises in a long time.

incline curl: 30×8 (eight sets) [60 sec b/w]
overhead extension: 50×8, 60×8 (seven sets) [30 sec b/w]
barbell curl: 60×6, 70×6, 80×6 [45 sec b/w]
incline close bench: 135×6, 155×6 (two sets) [60 sec b/w]
dumbbell preacher curl: 25×12 (two sets) [60 sec b/w]
rope pressdown: 9×15 (two sets) [30 sec b/w]