P3.2W1D3

This phase breaks body parts down far more than I’ve ever done before. It takes a lot more focus and discipline to concentrate on single parts and leave some energy in the tank for the next day.

stiff leg deadlift: 135×6, 155×6 (two sets) [45 sec b/w]
standing calf raise: 135×8 (eight sets) [30 sec b/w]
hanging leg raise: x8 (eight sets) [30 sec b/w]
pulldown abs: 10×8, 12×6, 14×6 (two sets) [30 sec b/w]
seated calf raise: 70×8, 90×6, 115×6 (two sets) [45 sec b/w]