P3.2W1D1

Pretty tough start to the new cycle. Hard to work pretty fast to get it in under an hour. One of the goals of this cycle is reduced resting times.

bench: 135×6, 185×6, 205×6 (eight sets) [45 sec rest b/w]
incline dumbbell bench: 60×6, 70×6 (two sets) [60 sec rest b/w]
dumbbell flys: 30×12 (four sets) [45 sec rest b/w]
front plate raise: 35×8 (eight sets) [30 sec rest b/w]
dumbbell shoulder press: 45×6, 55×6 [45 sec rest b/w]
bentover lat raise: 20×12 (two sets) [45 sec rest b/w]