P3W5D2

Only a couple more days left in this cycle. Not sure why, but it’s been a really boring few weeks of lifting and I’m forward to the change. Part of it is that I haven’t been able to focus as much, I’ve been distracted by music and wanting to spend more time working on that. As always, never enough time for everything.

squat: 135×6, 185×6, 225×5, 275×2 (two sets)
stiff-leg deadlift: 135×6 (three sets)
barbell curls: 70×8 (three sets) [superset w/ reverse curls and shrugs)
reverse curls: 50×8 (three sets)
dumbbell shrugs: 65×8, 70×8, 80×8

January 14, 2010 | Filed Under lifting | Comments Off