P3W5D1

Last week of this cycle and another night of little sleep. Had to suck it up and make it to the gym anyway. This cycle has been pretty boring, I think the lower weights + higher reps doesn’t give me enough of a post-workout buzz. The next cycle has a lot more cardio work which is always hard for me to focus on, but I’ll find a way.

bench: 135×8, 165×8, 205×5, 225×5 (two sets)
close grip bench: 135×12, 135×10
incline bench: 55×7, 55×6, 55×5
barbell press: 95×6, 115×5, 135×4
lat pulldown: 8×8, 10×8, 12×8
rope pressdown: 8×10, 10×8, 12×8

January 12, 2010 | Filed Under lifting 

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