P3W4D4
Did combo sets w/ lunges, stiff-leg deadlift and front squat. Pretty burnt out after three sets.
reverse lunge: 45×8 (three sets)
single leg stiff-leg: 45×5 (three sets)
front squat: 95×5 (three sets)
barbell calf raise: 135×15 (two sets)
January 10, 2010 | Filed Under lifting | Comments Off
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