P3W4D3

After shoveling out the car, I was nice and warmed up by the time I got to the gym.

close bench: 135×10, 155×8, 175×6, 185×5
rope pushdown: 8×12, 9×12, 10×10, 10×10
kroc dumbbell row: 70×18
close grip row: 12×10, 13×10, 14×10
face pull: 8×8, 9×8

January 9, 2010 | Filed Under lifting | Comments Off