P3W4D1

Back to normal life after a nearly two-week vacation .. the longest time off I’ve had since college. I didn’t miss any gym time, but I didn’t care enough to document. With the new year starting, there’s a new group of folks hitting the gym .. I don’t expect to see them after the next two weeks. It happens every year and they disappear rather quickly.

hip crossover: x12
medicine ball rotation: x15
medicine ball crunch: x15
planks: 45 sec
pulldown abs: 7×20 (two sets)
dumbbell bench: 60×8, 70×8, 80×8 (two sets)
dumbbell incline flys: 40×8 (three sets)
dips: 6, 7, 7
chins: 4, 3, 3
kroc row: 70×16
overhead triceps extension: 60×12, 70×10 (two sets)

January 4, 2010 | Filed Under lifting 

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