P3W1D4

hip crossover: x15
lying opposites: x10
planks: 40 sec (two sets)
reverse lunge: 45×6, 45×10
stiff leg deadliest: 135×8 (three sets)
standing calf raise: 135×20 (two sets)
hack squat: 90×8 (three sets)
wide leg press: 170×10, 190×10, 210×10
calf press: 170×20, 190×20
barbel curl: 60×10 (two sets)
shoulder raise: rear 20×8 | side 20×8 | front 20×8 (two sets)

December 19, 2009 | Filed Under lifting | Comments Off 

Home Theatre

Not much time this week, all my time was taken up by the great home-theatre rebuild. New TV (our first flatscreen) plus the blue-ray (PS3) player. It took awhile, but everything is talking nicely to each other. My entertainment world is now in HD and surround sound. The bad news is, even that couldn’t make Batman:Dark Knight a watchable film.

December 19, 2009 | Filed Under digital life, geek, personal | Comments Off