P3W1D3
hip crossover: x15
lying opposites: x10
lunges: x10
reverse lunges: x10
free squat: x10
planks: 40 sec (two sets)
medicine ball crunch: x15 (two sets)
close grip bench: 135×10, 155×10 (two sets)
dumbbell overhead extension: 60×10 (two sets)
kroc dumbbell row: 45×21
wide cable row: 12×10 (two sets)
wrist curl: 30×10 (three sets)
December 18, 2009 | Filed Under lifting | Comments Off
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- last.fm
- Miles Davis – Vonetta February 6, 2012
- Miles Davis – Limbo February 6, 2012
- Miles Davis – The Sorcerer February 6, 2012
- Miles Davis – Masqualero February 6, 2012
- Miles Davis – Pee Wee February 6, 2012
- Miles Davis – Prince Of Darkness February 6, 2012
- John Zorn – A Dream of Nine Nights February 5, 2012
- John Zorn – Act One February 5, 2012
- John Zorn – Po'o'uli February 5, 2012
- John Zorn – Akialoa February 5, 2012