W14D3R3

Skipped the planned workout and changed things up a bit. Felt pretty good to push around a bit more weight after more than a week of lifting pretty light. I felt I did pretty well given that I had four hours of sleep. Next week is supposed to be completely off from the gym. Not sure I’ll be able to do that, so I’ll probably hit a bunch of cardio and HIIT workouts before starting up phase 3.1. Half-way through the yearlong lifting plan. I’ve been really happy with my progress and looking forward to hitting the gym hard again.

Vacation day today, already knocked out half of my to-do list before 8:30 am. Hope to spend a good chunk of the day working on music and trying not to spend money on new audio toys. The Komplete 6 upgrade and Max for Live have been tempting me.

hip crossover: x15
medicine ball rotation: x20 (two sets)
medicine ball crunch: x15 (two sets)
zercher squat: 65×6, 95×6, 115×6, 135×6
front squat: 65×6, 95×6, 115×6, 135×5
barbell press: 95×6, 115×6, 135×6
contant tension curl: 20×9, 25×9, 30×9

December 4, 2009 | Filed Under lifting 

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