W13 ME UB

Bench test day, added 20 lbs to my last lift, which is a total of 40 lbs since last year at about the same time. I was hoping for better, but I’m happy that there’s improvement. Off to at least three days of rest and then one week of recovery lifts.

bench: 135×5, 185×5, 225×3, 275×1, 315×1, 335×1
cable crossover: 5×5, 5×8
rope pulldown: 10×10 (two sets)
medicine ball crunch: x15 (two sets)
medicine ball rotation: x15 (two sets)