W13 ME LB
Testing week, added 10 lbs to max squat. It felt like I could do more, but again not having a spotter felt like it was holding me back. Tomorrow is max bench and then a week of recovery lifts, low weight with long stretches.
squat: 135×5, 185×5, 225×3, 275×2, 315×1, 345×1, 365×1, 375×1
hip rotation: x15
medicine ball crunch: x10, x10
medicine ball rotation: x15, x15
November 24, 2009 | Filed Under lifting | Comments Off
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