W12D3 ME UB

One more week of this cycle, getting pretty bored, so it’ll be good to change things up.

bench: 135×5 (two sets), 185×5, 225×3, 275×2, 315×1, 285×1 (two sets)
overhead triceps press: 55×6, 65×6, 75×6 (two sets)
dumbbell shrug: 70×10 (two sets)
zottman curl: 35×8
single-arm side raise: 20×8

November 20, 2009 | Filed Under lifting 

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