W12 D2 ME LB

Pretty decent workout this morning. I was a bit concerned due to the level of soreness .. everything hurt. I was planning on cutting back on my max effort, but I ended up doing well. The strength was there, and the muscle pain started declining after I got a few sets in. Even though I have one more squat session left, I’m either going to skip it, or take down the weight to a really low level. I want to get plenty of rest before my final max effort next week. I think I will have added at least 10 lb. to my squat.

squat: 135×5, 135×3, 185×2, 225×2, 275×1, 315×1, 345×1, 295×1
single-leg barbell deadliest: 45×5 (two sets)
hanging leg raise: x8 (two sets)
medicine ball rotation: x12, x12
medicine ball crunch: x12, x12

November 18, 2009 | Filed Under lifting | Comments Off